Weigh In record (no journal entry) for 15 November 2016
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74.8 kg
Lost so far: 1.4 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2016:
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1986 kcal
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Fat: 85.43g | Prot: 125.60g | Carbs: 159.13g.
Breakfast: Mayonnaise, Naturegg Simply Egg Whites, Silver Hills Little Big Bread, Fried Egg, Kraft Singles (21g). Lunch: Pizza with Meat, Cheese Pizza. Dinner: WATSON 锦州干豆腐丝, Potato, Cabbage, Beer, Pork Spareribs (Lean Only Eaten), Pork Spareribs (Whole). Snacks/Other: Pears, Red Delicious Apples. more...
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2529 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Weight Training (moderate) - 30 minutes, Housework - 1 hour, Desk Work - 8 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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zhanghao_1st's Weight History
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