Weigh In record (no journal entry) for 09 November 2016
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74.9 kg
Lost so far: 1.3 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2016:
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1987 kcal
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Fat: 93.21g | Prot: 136.07g | Carbs: 101.53g.
Breakfast: Naturegg Simply Egg Whites, Silver Hills Little Big Bread, Fried Egg, Kraft Singles (21g). Lunch: Boiled Egg, Kirkland Signature Mixed Nuts, Raisins (Seedless), Truroots Chia Seeds, Blueberries, Liberte Greek Yogurt 0%, Bob's Red Mill Old Country Style Muesli. Dinner: Cooked Chinese Cabbage, Beer, Sunrise Firm Tofu, Lamb Leg (Whole (Shank and Sirloin) Trimmed to 1/8" Fat, Choice Grade). more...
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3063 kcal
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Exercise:
Running - 6/mph - 1 hour, Housework - 2 hours, Desk Work - 7 hours and 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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zhanghao_1st's Weight History
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