Weigh In record (no journal entry) for 16 November 2016
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74.8 kg
Lost so far: 1.4 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2016:
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2380 kcal
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Fat: 71.67g | Prot: 124.90g | Carbs: 216.82g.
Breakfast: Kirkland Signature Mixed Nuts, Kirkland Signature Unsalted Mixed Nuts, Naturegg Simply Egg Whites, Mayonnaise, Kraft Singles (21g), Fried Egg, Silver Hills Little Big Bread. Lunch: Boiled Egg, Raisins (Seedless), Bob's Red Mill Old Country Style Muesli, Liberte Greek Yogurt 0%, Truroots Chia Seeds, Blueberries, Almonds. Dinner: Pears, Sunrise Firm Tofu, Pork Chops (Top Loin, Boneless), Dry Roasted Peanuts (with Salt), Beer, Potato or Cheese Filled Dumpling, California Rolls, Salmon Sushi, Sushi, Dempster's Mini Buns, President's Choice Slow & Low Pulled Pork. more...
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2634 kcal
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Exercise:
Desk Work - 8 hours, Housework - 1 hour, Weight Training (moderate) - 30 minutes, Treadmill - 20 minutes, Resting - 6 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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zhanghao_1st's Weight History
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