Weigh In record (no journal entry) for 09 January 2012
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71.3 kg
Lost so far: 1.1 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2012:
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1323 kcal
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Fat: 54.87g | Prot: 54.94g | Carbs: 154.25g.
Breakfast: Houmous, Puffed Rice Cake, Carrot Juice (Canned), Freshly Squeezed Orange Juice. Dinner: Crispbread, Mackerel Fillets in Tomato Sauce. Snacks/Other: Oatcakes Fine Milled, Original, Honey. more...
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1943 kcal
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Exercise:
Pilates - 50 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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yodagirl's Weight History
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