Weigh In record (no journal entry) for 14 November 2016
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74.8 kg
Lost so far: 1.4 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2016:
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1912 kcal
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Fat: 102.24g | Prot: 136.77g | Carbs: 85.87g.
Breakfast: Naturegg Simply Egg Whites, Mayonnaise, Fried Egg, Kraft Singles (21g), Silver Hills Little Big Bread. Lunch: Boiled Egg, Almonds, Blueberries, Bob's Red Mill Old Country Style Muesli, Truroots Chia Seeds, Raisins (Seedless), Liberte Greek Yogurt 0%. Dinner: Whiskey (86 Proof), Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled), 水煮猪排骨, Ham (Whole, Cured, Roasted). Snacks/Other: Kirkland Signature Mixed Nuts. more...
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2725 kcal
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Exercise:
Running - 6/mph - 50 minutes, Desk Work - 8 hours, Resting - 7 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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zhanghao_1st's Weight History
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