Weigh In record (no journal entry) for 05 February 2010
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68.9 kg
Lost so far: 5.5 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2010:
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658 kcal
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Fat: 8.01g | Prot: 32.18g | Carbs: 139.02g.
Breakfast: homemade bread, psyllium husks powder, Fiber One Bran cereal, Activia Fat Free Strawberry Yogurt, sweet and low, coffee, Fat free milk. Lunch: light wheat bread, bacos, fat free sun dried tomato dressing, sliced ham, Mixed Salad Greens. Snacks/Other: apple. more...
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Gaining 1.3 kg a Week
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