Weigh In record (no journal entry) for 13 November 2016
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81.1 kg
Lost so far: 0 kg.
Still to go: 81.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2016:
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1623 kcal
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Fat: 48.25g | Prot: 83.61g | Carbs: 180.50g.
Breakfast: Fiber One Original Cereal, Activia Light Blueberry Yogurt, Blueberries, International Delight Sugar Free French Vanilla Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Kraft Deli Deluxe American Cheese Slices, Deli Turkey or Chicken Breast Meat, Publix Premium Honey Wheat Bread. Dinner: Marketside Garden Veggie Chopped Salad, American Pride Macadamia Nut Crusted Mahi Mahi Fillets, Sutter Home Chardonnay. more...
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2733 kcal
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Exercise:
Shred - 27 minutes, Running (jogging) - 5/mph - 1 hour, Resting - 14 hours and 33 minutes, Sleeping - 8 hours. more...
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Gaining 0.9 kg a Week
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