Bodybeautiful870's Journal, 31 Oct 16

Bodybeautiful870's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 31 October 2016

130.2 kg Lost so far: 11.3 kg. Still to go: 48.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 October 2016:

790 kcal

Fat: 11.10g | Prot: 60.92g | Carbs: 105.79g. Breakfast: Simply Orange Orange Juice (Pulp Free, 11.5 oz), Chick-fil-A Egg White Grill. Lunch: Lettuce Salad with Egg, Tomato, and/or Carrots, Honeysuckle White Lean Turkey Breast Cutlets. Snacks/Other: Great Value Fruit Punch made with Real Fruit Juices. more...

3328 kcal

Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.5 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Bodybeautiful870's Weight History

View Complete History

Bodybeautiful870's Journal, 31 Oct 16

Submit a Comment

Bodybeautiful870's Weight History