Weigh In record (no journal entry) for 13 November 2016
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73.9 kg
Lost so far: 7.7 kg.
Still to go: 2.7 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 13 November 2016:
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2134 kcal
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Fat: 104.79g | Prot: 91.28g | Carbs: 206.80g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Great Value Dry Roasted Peanuts, M&M's Peanut (One Piece - estimate), Reduced Fat Latte Coffee, Lundberg Sea Salt Rice Chips, Dewey's Pizza Dewey's Small Pizza Slice (Average Calories). Dinner: Sweet Red Peppers, Chicken Thigh. Snacks/Other: Jif Natural Creamy Peanut Butter, Taylor Farms Celery Sticks, Midnight Beauty Black Seedless Grapes, Popchips Original Potato Chips (23g Bag), Trader Joe's Honey Roasted Peanuts. more...
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2339 kcal
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Exercise:
Resting - 20 minutes, Sitting - 17 hours, Sleeping - 6 hours and 40 minutes. more...
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Losing 3.2 kg a Week
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