Weigh In record (no journal entry) for 12 November 2016
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83.2 kg
Lost so far: 70.1 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2016:
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1209 kcal
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Fat: 38.38g | Prot: 46.01g | Carbs: 171.69g.
Breakfast: Sun-Maid Mini-Snacks Natural California Raisins, Light or Lite Cream Cheese, S. Rosen's Marble Rye Bread. Lunch: Lettuce Salad with Assorted Vegetables, Fareway Shredded Mild Cheddar Cheese, Ranch Salad Dressing (Fat Free). Dinner: LaBrea Bakery French Bread Baguette, Pasta with Cheese and Meat Sauce. Snacks/Other: Yoplait Source 0% Yogurt - Raspberry, Fun Pops Fruit Flavored Popcicles, Peek Freans LifeStyle Cranberry Citrus Oat Crunch Cookies, Pomegranate. more...
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2229 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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lucky enough to make it 's Weight History
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