Weigh In record (no journal entry) for 08 January 2012
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115.3 kg
Lost so far: 2.6 kg.
Still to go: 33.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2012:
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1716 kcal
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Fat: 59.94g | Prot: 84.35g | Carbs: 232.88g.
Breakfast: Milk (Nonfat), Fiber Plus Antioxidants Cereal - Cinnamon Oat Crunch. Lunch: Lite Mayo, Baked BBQ Chips, Provolone Cheese, 6" Veggie Delite. Dinner: Roasted Garlic Sirloin. Snacks/Other: Hot Fudge Sundae Shooter, Marathon Energy Bar - Crunchy Dark Chocolate. more...
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3713 kcal
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Exercise:
Shopping - 1 hour, Weight Training (moderate) - 10 minutes, Exercise machine (slow) - 33 minutes, Bicycling (slow) - 11/mph - 31 minutes, Resting - 13 hours and 46 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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flagchic's Weight History
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