Weigh In record (no journal entry) for 11 November 2016
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74.6 kg
Lost so far: 1.6 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2016:
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1975 kcal
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Fat: 109.95g | Prot: 92.84g | Carbs: 63.47g.
Lunch: 菜肉包, Red Table Wine, Toasted Garlic Bread, Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled), Zucchini, Superior Tofu 五香豆干, Fresh Bacon or Side Pork, Luncheon Meat, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat, Choice Grade). Snacks/Other: Cineplex Popcorn (Regular). more...
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2091 kcal
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Exercise:
Housework - 1 hour, Walking (slow) - 2/mph - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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zhanghao_1st's Weight History
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