Weigh In record (no journal entry) for 10 November 2016
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74.2 kg
Lost so far: 2 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2016:
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2145 kcal
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Fat: 66.21g | Prot: 203.42g | Carbs: 128.95g.
Breakfast: A&W Restaurant Classic Bacon & Eggs. Lunch: Beef Jerky, Liberte Greek Yogurt 0%, Raisins (Seedless), Truroots Chia Seeds, Boiled Egg, Blueberries, Bob's Red Mill Old Country Style Muesli. Dinner: Pork Chops (Top Loin, Boneless), Beer, Cooked Fish. Snacks/Other: Kirkland Signature Mixed Nuts. more...
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2236 kcal
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Exercise:
Housework - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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zhanghao_1st's Weight History
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