Weigh In record (no journal entry) for 10 November 2016
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76.2 kg
Lost so far: 0.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2016:
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1462 kcal
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Fat: 54.97g | Prot: 70.03g | Carbs: 145.64g.
Breakfast: R.W. Knudsen Family Just Blueberry Juice, Broccoli, Egg, Pumpernickel Bread, Butter, Coffee, Cream (Half & Half, Fat Free), All Whites 100% Liquid Egg Whites. Lunch: Kikkoman Panko Japanese Style Bread Crumbs, Ketchup, Baked Potato (Peel Not Eaten), Kirkland Signature Organic Ground Beef Patties, Egg Yolk, Bacon (Cured, Pan-Fried, Cooked), Brussels Sprouts, Dinner salad. Dinner: Dinner salad, Ralphs Whole Wheat Thin Spaghetti Noodles, Prego Traditional Spaghetti Sauce, Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat), Parmesan Cheese (Grated). Snacks/Other: Rice Crackers, Maker's Mark Bourbon Whiskey, Ginger Ale, Bigelow Tea Earl Grey Tea, Water. more...
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2184 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 28 minutes, Resting - 14 hours and 32 minutes, Sleeping - 8 hours. more...
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steady weight
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