Weigh In record (no journal entry) for 10 November 2016
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87.9 kg
Lost so far: 19.1 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2016:
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866 kcal
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Fat: 27.70g | Prot: 54.09g | Carbs: 108.37g.
Breakfast: Muscle Milk Vanilla Cream Protein Drink, Designer Whey Sustained Energy. Lunch: Carrot Cake with Icing, Lean Cuisine Simple Favorites Spaghetti with Meat Sauce. more...
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Gaining 1.9 kg a Week
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clairsheart's Weight History
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