Weigh In record (no journal entry) for 09 November 2016
|
87.6 kg
Lost so far: 19.4 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 November 2016:
|
1470 kcal
|
Fat: 43.00g | Prot: 77.00g | Carbs: 200.00g.
Breakfast: Muscle Milk Vanilla Cream Protein Drink. Lunch: Mrs. Paul's Crispy Fish Tenders. Dinner: Smart Ones Salisbury Steak with Macaroni & Cheese. Snacks/Other: V8 Low Sodium Original 100% Vegetable Juice, Sprite Sprite (12 oz), Ajinomoto Yakisoba. more...
|
Gaining 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
clairsheart's Weight History
|