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Giannis100
Journal
09 Nov 16
Giannis100's Journal, 09 Nov 16
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It sure is getting harder to lose since I lost 97 pounds.
114.8 kg
Lost so far:
35.4 kg
.
Still to go:
12.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 November 2016:
3358 kcal
Exercise:
Walking (brisk) - 4/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
10 Supporters
Support
Comments
Wow!!! That is amazing!!!!
09 Nov 16 by member:
adriana0808
Keep at it! I found that too, the more you lose, the harder it gets-but try switching up your routine-strength and cardio-you are going to have to work harder, but you have to decide which is more important? Loving the mirror or hating the scale?
09 Nov 16 by member:
XshapeshiftX
Great drop by the way.
09 Nov 16 by member:
XshapeshiftX
Awesome Job! I hit that 95 lb down mark and have been hovering there also! You can do it!
09 Nov 16 by member:
rontravis
You are doing so well. An inspiration to all of us. You are so close and yes those last pounds keep getting harder so I've heard. The pounds are a larger percentage is why I suppose.
09 Nov 16 by member:
rhontique
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Giannis100's Weight History
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