Giannis100's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
November 2016
Wed 9: - - 3358* -
October 2016
Mon 31: - - 3704* -
Sat 22: 795 * -
Fat:
 
Prot:
 
Carbs:
23.41g
 
70.42g
 
75.92g
2874*  2079
August 2016
Sun 7: 160 * -
Fat:
 
Prot:
 
Carbs:
9.00g
 
15.00g
 
5.00g
3731*  3571
May 2016
Wed 18: - - 3972* -
September 2014
Thu 25: - - 4055* -
March 2014
Tue 18: 255 * -
Fat:
 
Prot:
 
Carbs:
3.75g
 
45.00g
 
10.50g
- -
November 2013
Fri 8: 240 * -
Fat:
 
Prot:
 
Carbs:
2.25g
 
45.00g
 
13.50g
- -
Sun 3: 300 * -
Fat:
 
Prot:
 
Carbs:
5.00g
 
60.00g
 
13.00g
- -
October 2013
Thu 31: 2244 * -
Fat:
 
Prot:
 
Carbs:
112.00g
 
208.09g
 
118.03g
4100*  1856
Sun 27: 1579 * -
Fat:
 
Prot:
 
Carbs:
80.77g
 
130.86g
 
89.25g
- -
Fri 25: 2147 * -
Fat:
 
Prot:
 
Carbs:
80.75g
 
229.11g
 
145.36g
- -
Thu 24: 604 * -
Fat:
 
Prot:
 
Carbs:
23.89g
 
69.03g
 
43.28g
- -
Wed 23: 783 * -
Fat:
 
Prot:
 
Carbs:
32.13g
 
41.13g
 
86.13g
- -
Tue 22: 832 * -
Fat:
 
Prot:
 
Carbs:
24.23g
 
126.36g
 
53.06g
- -
Sun 20: 1418 * -
Fat:
 
Prot:
 
Carbs:
60.97g
 
105.89g
 
122.72g
- -
Sat 19: 2319 * -
Fat:
 
Prot:
 
Carbs:
71.62g
 
238.86g
 
184.09g
- -
Fri 18: 1731 * -
Fat:
 
Prot:
 
Carbs:
28.66g
 
162.70g
 
220.60g
- -
Thu 17: 585 * -
Fat:
 
Prot:
 
Carbs:
14.66g
 
78.54g
 
31.20g
- -
Wed 16: 630 * -
Fat:
 
Prot:
 
Carbs:
15.75g
 
90.00g
 
36.00g
- -
Tue 15: 543 * -
Fat:
 
Prot:
 
Carbs:
20.20g
 
35.62g
 
59.29g
- -
Sun 13: 1686 * -
Fat:
 
Prot:
 
Carbs:
79.42g
 
136.74g
 
116.70g
- -
Sat 12: 2089 * -
Fat:
 
Prot:
 
Carbs:
88.62g
 
129.86g
 
206.22g
- -
Thu 10: 350 * -
Fat:
 
Prot:
 
Carbs:
8.75g
 
50.00g
 
20.00g
- -
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