Weigh In record (no journal entry) for 08 November 2016
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74.9 kg
Lost so far: 1.3 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2016:
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1760 kcal
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Fat: 104.57g | Prot: 112.99g | Carbs: 92.25g.
Breakfast: White Rice, Chicken Breast (Skin Not Eaten), Fried Egg. Lunch: Dry Roasted Almonds (with Salt Added), French Salad Dressing, Cos or Romaine Lettuce, Tangerines (Mandarin Oranges), Chicken Nuggets, SeaQuest Wild Sole Fillets. Dinner: Cos or Romaine Lettuce, Cauliflower, Pork Spareribs (Lean Only Eaten), Pork Spareribs (Whole), Olympic Garlic Sausage. Snacks/Other: Kirkland Signature Mixed Nuts, Pears. more...
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2552 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Housework - 2 hours, Desk Work - 7 hours and 30 minutes, Resting - 6 hours, Sleeping - 8 hours. more...
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Gaining 6.3 kg a Week
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zhanghao_1st's Weight History
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