Draglist's Journal, 04 Nov 16

Weigh In record (no journal entry) for 04 November 2016
96.5 kg Lost so far: 50.9 kg.    Still to go: 3.5 kg.    Diet followed: 100%.

View Diet Calendar, 04 November 2016:
642 kcal Fat: 48.87g | Prot: 45.66g | Carbs: 4.73g.   Dinner: Egg, Nature's Way Liquid Coconut Premium Oil, Lucerne Sliced Colby Cheese, Chicken Wing. Snacks/Other: Fage Total 2% Greek Yogurt, Nature Made Super B-Complex, Nature Made Calcium, Centrum Silver - Men 50+, Nature Made Fish Oil 1000 mg, Now Magnesium Citrate, Turmeric Capsules, Vitamin D3 1000 IU, Kelp, MK-7 Vitamin K2, Jarrow Glutathione Reduced, Bronson Laboratories Vitamin C, Herbal Secrets Dandelion Root. more...
2500 kcal Exercise: FitBit Tracker - 24 hours. more...
Gaining 2.2 kg a Week

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