Weigh In record (no journal entry) for 07 November 2016
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74 kg
Lost so far: 2.2 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2016:
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2319 kcal
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Fat: 112.99g | Prot: 151.76g | Carbs: 117.52g.
Breakfast: 年糕, Naturegg Simply Egg Whites, Fried Egg. Lunch: Subway 6" Tuna. Dinner: Olympic Garlic Sausage, Beer, Broccoli, Chicken. Snacks/Other: Apples, Kirkland Signature Mixed Nuts. more...
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2677 kcal
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Exercise:
Running - 6/mph - 50 minutes, Desk Work - 7 hours and 30 minutes, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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zhanghao_1st's Weight History
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