Weigh In record (no journal entry) for 05 November 2016
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74.7 kg
Lost so far: 1.5 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2016:
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1975 kcal
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Fat: 46.84g | Prot: 93.65g | Carbs: 223.63g.
Lunch: Kraft Singles (21g), Silver Hills Little Big Bread, Sea Quest Wild Sole Fillets, Fried Egg. Dinner: Beer, Fajita with Chicken and Vegetables, Black Beans, Brown Rice. Snacks/Other: Bubble Tea, Boiled Egg. more...
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2141 kcal
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Exercise:
Sitting - 4 hours, Weight Training (moderate) - 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 5.6 kg a Week
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zhanghao_1st's Weight History
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