zhanghao_1st's Journal, 03 Nov 16

zhanghao_1st's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 03 November 2016

74.4 kg Lost so far: 1.8 kg. Still to go: 4.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 November 2016:

2329 kcal

Fat: 92.78g | Prot: 126.83g | Carbs: 181.34g. Breakfast: 肉包子, Fried Egg, Naturegg Simply Egg Whites. Lunch: 越南牛肉汤河粉. Dinner: Vodka (90 Proof), Cooked Okra, Pork Shoulder (Whole), Nestle Kit Kat (Fun Size). Snacks/Other: Tootsie Roll Tootsie Roll Pop. more...

2223 kcal

Exercise: Housework - 1 hour, Desk Work - 7 hours and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

Support

zhanghao_1st's Weight History

View Complete History