Weigh In record (no journal entry) for 07 January 2012
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95.3 kg
Lost so far: 3.6 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2012:
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1757 kcal
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Fat: 116.05g | Prot: 101.25g | Carbs: 81.05g.
Breakfast: Ground Beef (Hamburger, Approx 23% Fat, Frozen Patties), Light Thin Sliced Cheese with 2% Milk, Onions, Cooked Red Salsa (Homemade), Chia Seeds, Water, Source 0% Raspberry Yogurt, Diet Root Beer. Lunch: Turkey Breast Meat, Diet Root Beer. Dinner: Dry Garlic Ribs, Taco or Tostada Salad with Beef, Beans and Cheese in Fried Flour Tortilla. Snacks/Other: Cheddar Cheese, Quality Street Chocolates, Dried Pumpkin and Squash Seed Kernels, Coffee (Brewed From Grounds). more...
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3172 kcal
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Exercise:
Desk Work - 8 hours, morning workout - 50 minutes, Resting - 8 hours and 10 minutes, Sleeping - 7 hours. more...
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steady weight
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Ibonovich's Weight History
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