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Ibonovich
Journal
09 Jan 12
Ibonovich's Journal, 09 Jan 12
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Weigh In record (no journal entry) for 09 January 2012
95.0 kg
Lost so far:
3.9 kg
.
Still to go:
15.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 January 2012:
288 kcal
Fat: 16.17g | Prot: 26.67g | Carbs: 7.03g.
Breakfast:
Coffee (Brewed From Grounds), Source 0% Raspberry Yogurt, Water, Chia Seeds, Egg, Fresh Ham.
more...
3174 kcal
Exercise:
Desk Work - 8 hours, morning workout - 1 hour, Resting - 8 hours, Sleeping - 7 hours.
more...
Losing 0.8 kg a Week
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Ibonovich's Weight History
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