Weigh In record (no journal entry) for 06 November 2016
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74.7 kg
Lost so far: 1.5 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2016:
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3348 kcal
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Fat: 223.06g | Prot: 119.35g | Carbs: 149.22g.
Breakfast: Kraft Singles (21g), Silver Hills Little Big Bread, Naturegg Simply Egg Whites, Fried Egg. Lunch: Thin Crust Cheese Pizza, Thin Crust Pizza with Meat. Dinner: Dry Roasted Peanuts (with Salt), Rapini, Cucumber (with Peel), Sunrise Firm Tofu, Beer, 红烧肉. Snacks/Other: Boiled Egg. more...
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2361 kcal
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Exercise:
Sitting - 4 hours, Housework - 2 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
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steady weight
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zhanghao_1st's Weight History
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