Weigh In record (no journal entry) for 05 November 2016
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145.4 kg
Lost so far: 7.4 kg.
Still to go: 59.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2016:
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2016 kcal
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Fat: 53.78g | Prot: 147.95g | Carbs: 244.39g.
Lunch: Honeysuckle White Zesty Italian Herb Turkey Breast Tenderloins, Birds Eye Steamfresh Whole Grain Brown Rice, Kikkoman Soy Sauce. Dinner: Mustard, The Snack Factory Pretzel Crisps - Original, Carl Buddig Thin Sliced Honey Ham, Nature's Own Light Honey Wheat Bread, Kraft Singles Fat Free American Cheese Slices. Snacks/Other: Nature Valley Sweet & Salty Granola Bars - Almond, Nature Valley Sweet & Salty Granola Bars - Almond. more...
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Losing 3.5 kg a Week
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B.M.Silvester's Weight History
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