Weigh In record (no journal entry) for 04 November 2016
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73.9 kg
Lost so far: 2.3 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2016:
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2145 kcal
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Fat: 87.55g | Prot: 172.62g | Carbs: 122.86g.
Breakfast: ι
Έθε
ε, Fried Egg, Naturegg Simply Egg Whites. Lunch: Lilydale Chicken Breast Boneless Skinless, Tangerines (Mandarin Oranges), Great Value Romaine Lettuce, Bell Peppers, Cucumber (with Peel), Toby's Ranch Dressing & Dip, Kirkland Signature Mixed Nuts. Dinner: Dry Roasted Peanuts (with Salt), Vodka (90 Proof), Cabbage, Broccoli, Pork Chops (Top Loin, Boneless), SeaQuest Basa Fillets. Snacks/Other: Nestle Aero (Mini). more...
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2906 kcal
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Exercise:
Running - 6/mph - 50 minutes, Housework - 2 hours, Desk Work - 7 hours and 30 minutes, Resting - 5 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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zhanghao_1st's Weight History
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