Weigh In record (no journal entry) for 07 January 2012
|
71.7 kg
Lost so far: 0.7 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 January 2012:
|
1037 kcal
|
Fat: 31.99g | Prot: 28.85g | Carbs: 173.64g.
Breakfast: Dried Prune, Oatmeal, Carrot Juice (Canned), Freshly Squeezed Orange Juice, Manuka Honey 15+, Original. Lunch: Apples. Dinner: Spaghetti Sauce with Vegetables (Homemade-Style), Zucchini Noodles. Snacks/Other: Oatcakes Fine Milled, Oatcakes Fine Milled, Jam Preserves. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
yodagirl's Weight History
|