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Stayed on track this week. Resistance training going well. I have been working on my plank. When I started I couldn't even get in the position and hold for a few seconds and am now able to do 2 min 30 sec. I can already tell the difference in the fit of my clothes and feel much lighter even tho only lost 1 lb. Must keep going! Have a safe and happy weekend! Don't forget to turn clocks back!
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67.1 kg
Lost so far: 57.6 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2016:
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1326 kcal
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Fat: 79.85g | Prot: 74.76g | Carbs: 75.25g.
Breakfast: Spectrum Organic Virgin Coconut Oil, Coffee (Brewed From Grounds), Torani Sugar Free Salted Caramel Syrup. Dinner: Beef Steak, Pizza Hut 6" Supreme Personal Pan Pizza, Oscar Mayer Traditional Bacon, Chester's Boneless Chicken Wings, Rosina Italian Style Meatballs. more...
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Losing 0.5 kg a Week
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 Comments
04 Nov 16 by member: PicklesPickles
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04 Nov 16 by member: alisevier
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Planks really help my back pain, Veggie Junkie calls them the devil! But we do 'em! Have a great weekend!
04 Nov 16 by member: iulani
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04 Nov 16 by member: pandasmom
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@iulani...lol! Planks are a necessary evil
04 Nov 16 by member: VeggieJunkie
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excellent. I love planks!
04 Nov 16 by member: SjF60
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Good job working up to a 2:30 plank! Wow.
04 Nov 16 by member: mskestrela
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