Weigh In record (no journal entry) for 03 November 2016
|
146.4 kg
Lost so far: 6.4 kg.
Still to go: 60.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 November 2016:
|
2036 kcal
|
Fat: 87.11g | Prot: 84.28g | Carbs: 193.70g.
Lunch: Lean Cuisine Simple Favorites French Bread Pepperoni Pizza. Dinner: Michelob Ultra Light Beer, Chili's 6 oz Sirloin with Grilled Avocado. Snacks/Other: Nature Valley Sweet & Salty Granola Bars - Almond, Parkay Spray Butter, Air Popped Popcorn with Light Salted Butter. more...
|
Losing 7.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
B.M.Silvester's Weight History
|