Weigh In record (no journal entry) for 03 November 2016
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47.5 kg
Lost so far: 0 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2016:
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605 kcal
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Fat: 51.87g | Prot: 26.87g | Carbs: 13.00g.
Breakfast: Simple Truth Uncared Applewood Smoked Bacon, Kerrygold Unsalted Pure Irish Butter, Nutiva Organic Extra Virgin Coconut Oil. Lunch: Bertolli Extra Virgin Olive Oil, Smari Organic Icelandic Yogurt. Dinner: Takano Foods Okame Natto (Goku Kotsubu Mini 3), Bertolli Extra Virgin Olive Oil. more...
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Losing 2.8 kg a Week
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Harapeko Keichan's Weight History
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