Weigh In record (no journal entry) for 03 November 2016
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77.6 kg
Lost so far: 3.4 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2016:
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1210 kcal
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Fat: 40.03g | Prot: 77.77g | Carbs: 138.41g.
Breakfast: Unjury Chocolate Classic, Skim or Nonfat Milk (Calcium Fortified). Lunch: Kraft Chunky Blue Cheese Dressing, Green Giant Fresh Baby Cut Carrots, Cauliflower. Dinner: Subway 6" Carved Turkey, Frito-Lay Baked Potato Chips. Snacks/Other: Blue Diamond Lightly Salted Almonds, Skim or Nonfat Milk (Calcium Fortified), Nabisco Belvita Chocolate Breakfast Biscuits. more...
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2264 kcal
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Exercise:
Sleeping - 8 hours, Driving - 1 hour, Desk Work - 8 hours, Resting - 7 hours. more...
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Losing 0.6 kg a Week
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 Comments
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Thanks! I'm back at it again.
04 Nov 16 by member: UK cats
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