Weigh In record (no journal entry) for 02 November 2016
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74.4 kg
Lost so far: 1.8 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2016:
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2775 kcal
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Fat: 125.19g | Prot: 199.05g | Carbs: 128.07g.
Breakfast: ι
Έθε
ε, Fried Egg, Naturegg Simply Egg Whites. Lunch: Raisins (Seedless), Boiled Egg, Bob's Red Mill Old Country Style Muesli, Liberte Greek Yogurt 0%, Frozen Blueberries, Kirkland Signature Mixed Nuts. Dinner: Red Table Wine, White Table Wine, Fried Potatoes, Steak. Snacks/Other: Beef Jerky, Kirkland Signature Mixed Nuts, Black Diamond Mozzarella Cheese String. more...
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2574 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Treadmill - 30 minutes, Desk Work - 7 hours and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 4.9 kg a Week
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zhanghao_1st's Weight History
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