Weigh In record (no journal entry) for 01 November 2016
|
73.7 kg
Lost so far: 2.5 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 November 2016:
|
2066 kcal
|
Fat: 99.81g | Prot: 164.81g | Carbs: 65.93g.
Breakfast: Delallo Genoa Salami, Silver Hills Little Big Bread, Saputo Provolone Cheese Slices, Fried Egg, Naturegg Simply Egg Whites. Lunch: Toby's Ranch Dressing & Dip, Cucumber (with Peel), Bell Peppers, Great Value Romaine Lettuce, Skinless Chicken Breast, Kirkland Signature Mixed Nuts. Dinner: Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled), Superior Tofu 五香豆干, Beer, Pork Spareribs, Pork Spareribs (Lean Only Eaten). Snacks/Other: Kirkland Signature Mixed Nuts. more...
|
|
2782 kcal
|
Exercise:
Swimming (fast) - 50 minutes, Housework - 1 hour, Desk Work - 7 hours and 30 minutes, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
|
zhanghao_1st's Weight History
|