Weigh In record (no journal entry) for 01 November 2016
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91.2 kg
Lost so far: 0 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2016:
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506 kcal
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Fat: 28.27g | Prot: 38.53g | Carbs: 23.95g.
Breakfast: Silk True Almond Unsweetened, Coffee, Fresh Ham, Fried Egg. Snacks/Other: Banana Chocolate Protein Muffins. more...
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steady weight
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ianofthegulf's Weight History
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