Weigh In record (no journal entry) for 01 November 2016
|
79.5 kg
Lost so far: 1.7 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 November 2016:
|
3035 kcal
|
Fat: 84.94g | Prot: 226.25g | Carbs: 344.48g.
Breakfast: Sealtest Cottage Cheese 1%, Banane, Café au Lait, Quebon Lait 2%, Auger Pain Blanc Sandwich. Lunch: Kraft Singles (19g), Mini-Carottes, Maille Moutarde de Dijon, Jambon Tranché (Régulier, Environ 11% de Matières Grasses ), Auger Pain Blanc Sandwich. Dinner: Steak de Cheval, Great Value Haricots Rouge Foncé, Oignons Rouges. Snacks/Other: Oeuf à la Coque, Lantic Cassonade, MLO Bio Protein Double Chocolate Bar, Bassé Unsalted Sunflower Seeds, LeanFit Whey Protein Shake Chocolate, Dad's Oatmeal Cookies, Le Choix du Président Gruau Instantané Nature. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|