Weigh In record (no journal entry) for 02 November 2016
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79.3 kg
Lost so far: 1.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2016:
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3025 kcal
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Fat: 92.69g | Prot: 227.77g | Carbs: 324.34g.
Breakfast: Sealtest Cottage Cheese 1%, Auger Pain Blanc Sandwich, Café au Lait, Quebon Lait 2%, Banane. Lunch: Healthy Choice Gourmet Steamers Beef Merlot. Dinner: Steak de Cheval, Great Value Haricots Rouge Foncé, Arctic Gardens Mixed Vegetables. Snacks/Other: Le Choix du Président Gruau Instantané Nature, Bassé Unsalted Sunflower Seeds, MLO Bio Protein Double Chocolate Bar, Lantic Cassonade, Oeuf à la Coque, LeanFit Whey Protein Shake Chocolate, Dad's Oatmeal Cookies. more...
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Losing 1.0 kg a Week
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