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75
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75.4 kg
Lost so far: 0.8 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2012:
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1810 kcal
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Fat: 63.03g | Prot: 94.09g | Carbs: 210.68g.
Breakfast: 牛排, 白米, 煎鸡蛋. Lunch: 青椒, 切达（Cheddar)奶酪, Greek Feta Salad Dressing, 番茄, 鸡胸肉, Tortillas Ancient Grains. Dinner: Pork, White Rice, Apples, Chinese Cabbage, Canola Vegetable Oil. more...
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2233 kcal
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Exercise:
Standing - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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steady weight
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zhanghao_1st's Weight History
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