Weigh In record (no journal entry) for 31 October 2016
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75.6 kg
Lost so far: 1.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2016:
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1695 kcal
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Fat: 67.69g | Prot: 61.80g | Carbs: 174.20g.
Breakfast: Honey, Pumpernickel Bread, Cream (Half & Half, Fat Free), Coffee, Butter, All Whites 100% Liquid Egg Whites, Egg, Bananas. Lunch: Sunrise Energy Bar, Pizza with Meat. Dinner: Tortilla Corn Chips, Baja Fresh Mexican Grill Baja Burrito - Carnitas. Snacks/Other: Water, White Table Wine. more...
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Losing 1.0 kg a Week
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