Weigh In record (no journal entry) for 31 October 2016
|
100.7 kg
Lost so far: 3.6 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 October 2016:
|
1027 kcal
|
Fat: 30.98g | Prot: 56.61g | Carbs: 142.75g.
Breakfast: Premier Nutrition Whey Protein. Lunch: Great Value 100% Pure Orange Juice From Concentrate, Kraft Greek Vinaigrette Salad Dressing, Hardee's Side Salad (No Dressing). Dinner: Cooked Pinto, Calico or Red Beans, Green String Beans. more...
|
Losing 1.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|