Weigh In record (no journal entry) for 06 January 2012
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71.4 kg
Lost so far: 0 kg.
Still to go: 1.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2012:
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2334 kcal
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Fat: 78.52g | Prot: 95.37g | Carbs: 337.74g.
Breakfast: Plum Preserves, Lewis Labs (10g) Brewer's Yeast, Daily Bread Sprouted Whole Grain Sodium Free, Smooth Peanut Butter (Reduced Fat), spirulina seaweed (Dried), Ginger, Oranges. Lunch: BRONTE xmas cake, lemon pudding. Dinner: Chicken Liver, Salmon Burger. Snacks/Other: peanuts, Crystallized Ginger. more...
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steady weight
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billtech66's Weight History
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