Weigh In record (no journal entry) for 31 October 2016
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74 kg
Lost so far: 2.2 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2016:
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1864 kcal
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Fat: 79.88g | Prot: 125.84g | Carbs: 157.61g.
Breakfast: Naturegg Simply Egg Whites, Frozen Blueberries, Liberte Greek Yogurt 0%, 2% Fat Milk, Bob's Red Mill Old Country Style Muesli, Fried Egg. Lunch: Subway 6" Tuna. Dinner: Cabbage, Cooked Chinese Cabbage, White Rice, Pork Chops (Top Loin, Boneless), Chicken Wing (Skin Eaten). Snacks/Other: Tootsie Roll Tootsie Roll Pop. more...
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2586 kcal
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Exercise:
Treadmill - 20 minutes, Weight Training (moderate) - 30 minutes, Housework - 1 hour, Desk Work - 7 hours and 30 minutes, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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zhanghao_1st's Weight History
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