Weigh In record (no journal entry) for 31 October 2016
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85.2 kg
Lost so far: 31.3 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2016:
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2268 kcal
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Fat: 90.56g | Prot: 180.67g | Carbs: 182.62g.
Breakfast: GNC Pro Performance 100% Whey Protein - Strawberry, Silk Pure Almond Milk - Unsweetened Original, Dave's Killer Bread 21 Whole Grains Bread, Adams 100% Natural Crunchy Peanut Butter, Honey, Kirkland Signature Nature's Three Berries, Kirkland Signature Fish Oil Omega 3, Coffee. Lunch: Ketchup, Deep Fried Potato French Fries (from Frozen), Wendy's Spicy Chicken Sandwich, Wendy's Apple Pecan Chicken Salad. Dinner: Open Nature Smoked Fresh Turkey Kielbasa, Great Value Black Forest Smoked Ham, GNC Pro Performance 100% Whey Protein - Strawberry, Silk Pure Almond Milk - Unsweetened Original, Chicken Breast. Snacks/Other: Great Value Low Fat Small Curd Cottage Cheese, Dave's Killer Bread 21 Whole Grains Bread, Adams 100% Natural Crunchy Peanut Butter, M&M's Milk Chocolate M&M's. more...
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2792 kcal
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Exercise:
Housework - 4 hours, Sitting - 2 hours, Reading - 1 hour, Resting - 11 hours, Sleeping - 6 hours. more...
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Losing 0.5 kg a Week
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