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Finally caught up with me--I can' t have all the cookies & things around for that long-- down to the freexer they go!!
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114.7 kg
Lost so far: 22.8 kg.
Still to go: 37.6 kg.
Diet followed: Poorly.
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View Diet Calendar, 06 January 2012:
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1334 kcal
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Fat: 34.65g | Prot: 124.85g | Carbs: 153.11g.
Breakfast: Light Swiss Original, Brown 'n Serve Turkey Sausage Links, Flatbread Light Original, Egg Beaters - Original, COFFEE, FAT FREE HALF & HALF, Milk (Nonfat). Lunch: Bananas, Fat Free Single Cheese Slices, Bakery Light 7 Grain Bread, Herb Roasted Turkey Breast. Dinner: Fat Free Raspberry Vinaigrette, Lettuce Salad with Assorted Vegetables, Lean or Extra Lean Ground Beef or Patty, Whole Wheat Low Carb & Low Fat Tortillas, black beans goya, fat free shredded cheddar, Fat Free Sour Cream. Snacks/Other: Strawberry & Vanilla Bean Frozen Yogurt Bar, Nonfat Caffe Latte (Grande), Blackberries, Oikos Greek Nonfat Plain Yogurt. more...
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Gaining 0.8 kg a Week
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