Weigh In record (no journal entry) for 30 October 2016
|
68.9 kg
Lost so far: 1.3 kg.
Still to go: 0 kg.
Diet followed: 100%.
|
View Diet Calendar, 30 October 2016:
|
2631 kcal
|
Fat: 89.31g | Prot: 178.66g | Carbs: 326.71g.
Breakfast: Bob's Red Mill Old Country Style Muesli, Lemon Juice, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Now Foods Magnesium Citrate Powder, Dried Seaweed, Pure Hawaiian Spirulina, Vega Protein & Greens, Whole Foods Market Fit Protein Vanilla Cinnamon, MusclePharm Arnold Iron Whey, MET-Rx Prime - Tan New!, Not Just Nutrition Not Just Protein. Lunch: MET-Rx Prime - Tan New!, Island Way Sorbet Mango-Orange Sorbet, Fennel Seed, Dijon Mustard, Canyon Bakehouse Gluten Free 7 Grain Bread, Hot Italian Sausage. Dinner: Kirkland Signature Golden Sweet Pineapple Chunks, Trader Joe's Tangerines, Honeycrisp Apples. Snacks/Other: Atkins Lift Chocolate Chip Cookie Dough Bar, Almonds, World Food Sweet and Spicy Trail Mix. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
billtech66's Weight History
|