Weigh In record (no journal entry) for 30 October 2016
|
73.5 kg
Lost so far: 2.7 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 October 2016:
|
2681 kcal
|
Fat: 107.61g | Prot: 145.46g | Carbs: 212.17g.
Breakfast: Frozen Blueberries, Liberte Greek Yogurt 0%, 2% Fat Milk, Bob's Red Mill Old Country Style Muesli, Kirkland Signature Mixed Nuts, Fried Egg. Lunch: Chocolate Chip Cookies (Soft Type), Rice Noodles (Cooked), Tootsie Roll Tootsie Roll Pop, Pears, Beer, Cooked Chinese Cabbage, Fish, Sunrise Firm Tofu, Luncheon Meat, Squid, Lamb Leg (Whole (Shank and Sirloin) Trimmed to 1/8" Fat, Choice Grade). Dinner: Mixed Nuts. more...
|
|
2107 kcal
|
Exercise:
Shopping - 2 hours, Housework - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
|
steady weight
|
|
zhanghao_1st's Weight History
|