Weigh In record (no journal entry) for 30 October 2016
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86.6 kg
Lost so far: 20.4 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2016:
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690 kcal
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Fat: 24.00g | Prot: 68.00g | Carbs: 47.00g.
Breakfast: EAS AdvantEDGE Carb Control Shake - French Vanilla. Lunch: Ozark Farmers Market Jumbo Eggs, Pepperidge Farm Whole Grain 15 Grain Bread, EAS AdvantEDGE Carb Control Shake - French Vanilla. more...
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Losing 2.1 kg a Week
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clairsheart's Weight History
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