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madaboutmoose
Journal
31 Jan 10
madaboutmoose's Journal, 31 Jan 10
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Weigh In record (no journal entry) for 31 January 2010
83.6 kg
Lost so far:
34.0 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 January 2010:
517 kcal
Fat: 7.50g | Prot: 41.00g | Carbs: 64.50g.
Breakfast:
water, Irish Oatmeal.
Lunch:
Blue Bunny Light Yogurt.
Dinner:
Chicken Vegetable Soup.
more...
2956 kcal
Exercise:
Standing - 30 minutes, Bicycle - 45 minutes, Elliptical Precor - 44 minutes, Pilates - 45 minutes, Resting - 13 hours and 16 minutes, Sleeping - 8 hours.
more...
Gaining 4.1 kg a Week
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madaboutmoose's Weight History
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