notjune1's Journal, 29 Oct 16

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I had to deal with the death of an old friend and major car repairs this week but still managed to stay on program so THAT'S major non-scale progress.

67.6 kg Lost so far: 60.8 kg. Still to go: 6.4 kg. Diet followed: Reasonably Well.

Losing 0.6 kg a Week

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So sorry for your losses and troubles. Good job staying focused on your own program through all that.

29 Oct 16 by member: erikahollister

All part of the "take care of me" thing. I am able to deal much better with lifes stresses when I take care of me. I've been actively making an effort to work on the whole person healthy thing.

29 Oct 16 by member: notjune1


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notjune1's Journal, 29 Oct 16

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